Healthy Foods to Regrow Hair

Healthy Foods to Regrow Hair

The problem of male pattern baldness has been known to instill horror and fear in most males. This kind of early hair loss is indeed a sad reality for nearly 86% of men, with more than 25% starting to lose their hair even before they turn 21.

 

While male pattern baldness denotes the unfortunate result of high amount of testosterone, mixed with grabbing some genetic short straw, there are several things that you can dot to slow or halt its progression, and even regrow the hair that you have already lost. Hereunder are the tips on foods and herbs which will help you to stop male pattern baldness.

Gingko Biloba

The researchers at Maryland University found that  males that took this herb were able to enhance their blood flow to their scalp, aiding to grow their hair naturally and enhancing their overall scalp health.

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Aromatherapy Oils

The combination of essential oils gained from cedar, rosemary, lavender, and thyme applied directly to your scalp will also stimulate the blood flow to the hair follicles, in accordance with the Medical Center researchers at the University of Maryland.

Low-fat Proteins

As our hair is made out of protein, consuming a diet which is full of eggs, fish, and beans as well as other low-fat, high protein meals will supply our hair with the raw components the hair needs for its growth.

Han Lian Cao

This particular Chinese herbs battles swelling and inflammation in your scalp (preventing your hair from losing), and helps to make your hair grow more strongly at its roots.

Raisins

Iron is indeed the main factor in hair production, so any foods which are rich in this mineral will do. However, for those of you that do not relish the plan of packing in kale, dried fruits, such as raisins, are indeed perfect snack will help you to boost your levels of iron.

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Bean Sprouts

These vegetables are really full of silica that our body requires to process minerals and vitamins, just like that iron you obtained from those raisins, which will help you to grow your hair.

Horsetail Extract

No, you do not cut off horse’s tail and then cook it. This special herbs is just another silica-rich herb which will help you to absorb the required minerals and vitamins that you need to reverse the hair loss.

Walnuts

These particular nuts can really pack huge punch with vitaminE, that help you to protect your hair and scalp from damage posed by the sun. Low consumption of biotin also has been linked with hair loss, so it is smart idea to ensure that you get enough of it.

Nettle Extract

This Chinese herb works to hardly irritate your scalp, causing enhanced blood flow and enhanced circulation, and thus better oxygen absorption by hair follicles.

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Are you actually dealing with male hair loss pattern? Have you ever tried any of the aforementioned foods? Let us know about what has worked well for you in the comment below. There are  lot we would like to share.

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Healthy Foods to Regrow Hair | travhealth | 4.5