What to Eat for Hair Regrowth and Hair Loss Prevention
Obviously, the best and most effective way to deal with the prevention of hair loss is natural way, involving the consumption of right foods and keeping our hair healthy. Foods indeed play massive role in growing our hair, which is an important fact known to only very few people.
If you happen to suffer from rapid hair loss and you have tried all kinds of lotions and creams, perhaps it is about time you take a different trick toward the issue. Looking at what you consume can be the excellent solutions that you have been searching for. Hereunder is the list of foods which you need to include in your dietary plan so as to retain your hair and even prevent possible hair loss. In addition, there are several foods which you need to avoid as much as possible since they are the common cause of hair loss.
What Foods to Eat
Foods which are rich in proteins
Well, just like nails and your skin, proteins are required for healthy hair since they build up the hair. Without sufficient protein, one’s hair will not survive. Therefore, it is important to consume high protein foods if you really want to retain your long locks. These particular foods include various animal proteins, such as chicken, egg yolks, and turkey. Plant based proteins are also helpful, which include lentils, peas, and kale. These plant based protein sources are good choice for they are widely available.
Your scalp is actually made up of body cells which need blood so as to function appropriately. In this case, it is iron which supplies the required blood to these important cells so that they are alive and can ensure your normal hair growth. It simply goes without saying that it is important to consume foods which are plentiful in iron such as animal proteins, red meat, and green leafy veggies such as spinach.
Magnesium is indeed a very important intake which our body naturally needs to function properly and perform various processes in it. But, it has been known that the deficit in magnesium in our body may lead to inflammation. Hair will then start to fall off just as our environment is not supportive or conducive for its growth. In order to prevent this, you should consume foods which contain magnesium. These foods include spinach, lentils, and brown rice.
Foods rich in fatty acids
Should there be good hair growth, both hair follicles and hair shaft need to be well sustained. Omega-3 fatty acids do play an important role in this case and it is essential to provide our body with these nutrients. One particular foods which is known for providing this includes fish, so you need to eat lots of this to prevent hair loss.
Foods packed with vitamin C and A
For our hair to stay healthy as well as elastic, oily ingredient which is termed Sebum needs to be released by scalp. The aforementioned vitamins assure that Sebum is sufficiently produced and that there is no hair loss. The common sources of the vitamins include fruits and fresh green veggies.