Sunday, September 10, 2017

What to Eat for Hair Regrowth and Hair Loss Prevention

What to Eat for Hair Regrowth and Hair Loss Prevention

Obviously, the best and most effective way to deal with the prevention of hair loss is natural way, involving the consumption of right foods and keeping our hair healthy. Foods indeed play massive role in growing our hair, which is an important fact known to only very few people.

If you happen to suffer from rapid hair loss and you have tried all kinds of lotions and creams, perhaps it is about time you take a different trick toward the issue. Looking at what you consume can be the excellent solutions that you have been searching for. Hereunder is the list of foods which you need to include in your dietary plan so as to retain your hair and even prevent possible hair loss. In addition, there are several foods which you need to avoid as much as possible since they are the common cause of hair loss.

What Foods to Eat

Foods which are rich in proteins

Well, just like nails and your skin, proteins are required for healthy hair since they build up the hair. Without sufficient protein, one’s hair will not survive. Therefore, it is important to consume high protein foods if you really want to retain your long locks. These particular foods include various animal proteins, such as chicken, egg yolks, and turkey. Plant based proteins are also helpful, which include lentils, peas, and kale. These plant based protein sources are good choice for they are widely available.

Iron-rich foods

Your scalp is actually made up of body cells which need blood so as to function appropriately. In this case, it is iron which supplies the required blood to these important cells so that they are alive and can ensure your normal hair growth. It simply goes without saying that it is important to consume foods which are plentiful in iron such as animal proteins, red meat, and green leafy veggies such as spinach.

Magnesium-packed Foods

Magnesium is indeed a very important intake which our body naturally needs to function properly and perform various processes in it. But, it has been known that the deficit in magnesium in our body may lead to inflammation. Hair will then start to fall off just as our environment is not supportive or conducive for its growth. In order to prevent this, you should consume foods which contain magnesium. These foods include spinach, lentils, and brown rice.

Foods rich in fatty acids

Should there be good hair growth, both hair follicles and hair shaft need to be well sustained. Omega-3 fatty acids do play an important role in this case and it is essential to provide our body with these nutrients. One particular foods which is known for providing this includes fish, so you need to eat lots of this to prevent hair loss.

Foods packed with vitamin C and A

For our hair to stay healthy as well as elastic, oily ingredient which is termed Sebum needs to be released by scalp. The aforementioned vitamins assure that Sebum is sufficiently produced and that there is no hair loss. The common sources of the vitamins include fruits and fresh green veggies.
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The Best Foods to Build Bone Density

The Best Foods to Build Bone Density

A healthy and balanced diet will help you to build strong bone from early age and ensure bone density throughout your life. You need enough calcium in order to strengthen your bones and vitamin D so as to help your body absorb required calcium. Poor bone density and bone health will cause such as osteoporosis and rickets and peak the risk of breaking bones from a fall later in your life.

Most people have to be able to obtain all the nutrients they need for healthy and dense bones by consuming healthy balanced diet. A good diet is one of the building blocks for strong and healthy bones, including physical activity and avoiding risk factors.

General Population

Adults commonly require 700mg of calcium on daily basis. You need to be able to ensure all the calcium intake by consuming balanced and varied diet. Good sources of calcium include the followings:

  • Cheese, milk, and other dairy foods

  • soya drinks with added calcium

  • bread and anything made with fortified flour

  • fish where you consume the bones, such as pilchards and sardines

  • green leafy vegetables, such as broccoli, cabbage and okra, but not spinach

  • nuts

  • soya beans

  • tofu

The short daily periods of sun exposure without the use of sunscreen are actually enough for most of us so as to ensure sufficient vitamin D. But everybody is suggested to take into account taking daily supplement containing vitamin D. The good sources of vitamin D include:

  • fortified fat spreads

  • fortified breakfast cereals

  • some powdered milks

  • oily fish, such as salmon,mackerel, and sardines

  • eggs

At-Risk Groups

Several groups of people are actually at greater risk of not obtaining sufficient vitamin D, and most health professionals recommend that the at-risk group had better take vitamin supplements on daily basis. These groups include:

  • all children that are aged 1 to 4 years old

  • people that are frail or housebound

  • people that are confined indoors, such as a care home

  • people that usually wear clothes that cover up most their skin when outdoors

  • people that have dark skin such as those of African-Caribbean, African, and South Asian origin.

  • all babies and young children, from birth to one year of age,partially or exclusively breastfed from 6 months to 5 years old – unless they are given 500ml or more per day of milk formula specially designed for infants.


Women commonly lose their bone even more quickly for several years after their menopause as their ovaries nearly stop generating oestrogen that has protective effect on bones. There are actually no vitamin D or specific calcium recommendations for these women, however healthy balanced diet, which includes vitamin D and calcium, will help them to slow down the rate of their bone loss.


Those that are non-vegans get most of their intake of calcium from dairy products, such as yogurt, cheese, and milk, yet vegans can get it from several other foods. The good sources of calcium for vegans are:

  • fortified soya, oat drinks and rice

  • sesame seeds and tahini

  • calcium-set tofu

  • brown and white bread

  • pulses

  • dried fruit such as figs prunes, raisins, and dried apricots

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