Just like your skin, the condition of your hair constitute the outward sign of your inside health. The cells which make up each strand of your hair need a regular supply of important nutrients. each perfect balance of the vitamins and minerals below will supply your hair with all it requires to remain healthy, shiny, strong, and lustrous.
Since hair is made up of protein, you need to assure you have sufficient protein in your dietary plan for making your hair healthy and strong. If you are not including sufficient protein your dietary plan, your hair is likely to get dry, weak, and brittle. So low a protein intake may lead to hair loss and even baldness. You need to include chicken, fish, turkey, eggs, and dairy products as the perfect powerhouse of protein along with your vegetarian sources.
Iron is indeed an important mineral for hair and small amount of iron denotes the major cause of serious hair loss. Hair follicle and its root are fed by nutrient rich blood. As iron levels decrease below certain extent, you are likely to experience anemia. That will seriously disrupts the nutrients distribution to the hair follicle, which eventually will affect your hair growth and may lead to shedding. Animal based products such as chicken, read meat, and fish provide sufficient iron with high bioavailability, which means that iron is available to our body.
Vitamin C is important in the absorption of iron so you need to include foods with vitamin C, in conjunction with foods packed with iron. Vitamin C also contains antioxidant. The best powerhouses of vitamin C include blueberries, blackcurrants, guava, broccoli, oranges, kiwi, papaya, sweet potatoes, and strawberries. Vitamin C is important in the production of collage which strengthens capillaries supplying the hair shafts.
The omega-3 fatty acids are indeed important for our body cannot produce them on its own, and thus has to be derived from our daily diet. Omega-3s are present in the cells which line the scalp and provide oils for keeping our scalp and hair well hydrated. You need to look out for oily fish such as herring, salmon, mackerel, and trout, and plant sources which include pumpkin, avocado, walnuts, and pumpkin seeds.
Vitamin is required by our body to generate sebum which is an oily substance made by our hairs’ sebaceous glands and supplies natural conditioner for our scalp. Without sufficient sebum, we will experience itchy scalp and dry hair. You should include animal products and yellow or orange colored veggies that are high in bet-carotene such as pumpkin, carrot, and sweet potatoes.
The sun exerts damaging impact on our hair just like it may damage our skin. Therefore, you need to ensure you eat foods that are rich in vitamin E so as to ensure your hair protection. Nuts can be perfect powerhouse for vitamin E, which also provides selenium and zinc. Therefore, make sure that you include them in your dietary plan.