We do not talk about digestion problems and we hardly seek advices to help that common issue. The most common issues which are related to the digestive tract are constipation, diarrhea, irritable bowel syndrome, heartburn, and inflammatory bowel disease. These can be triggered by many things, such as poor nutrition, unhealthy lifestyle, infection, or even a food sensitivity. And just as there are a lot of causes, there are lots of ways that can help you to improve your digestive system to work well.
The Top Ways to Improve Your Digestion Naturally
First, make sure you add probiotics to your daily diet. Probiotics are the strains of beneficial bacteria which live in your digestive system. These bacteria are microorganisms that are called “probiotics” that means “for life”. Such microscopic bugs live in our intestines where they generate vitamins and short-chain acids which nurture and feed the other important bacteria, are nonpathogenic (does not cause disease) and directly contribute to healthy gut flora (the community of digestive bacteria living in your gut.
Have you ever thought of your eating habits? The way you consume has a massive impact on how your digestive system works. By simply changing few of your eating habits, you are likely to be able to enhance your digestion to significant extent. These are some of the popular and effective non-food digestion cheats: eating in relaxed condition and focusing on your meals and turning off your TV and cell phones so you can entirely focus on the meals that you are eating and the whole time of eating your meals. Just make sure you notice how your food tastes, looks, and feels in your mouth. That is called being mindful.
Three, you need to remain hydrated. Water is indeed essential for your digestion! We need water to digest solid food and then absorb nutrients appropriately. Without water, your whole body’s performance will fall that may lead to serious dehydration and reduce your blood pressure that can trigger constipation. You should drink enough water every day.
Next, rejuvenating with real food reboot will also be helpful. Excess toxins can be the trigger of digestive issues for a lot of people, which causes constipation, diarrhea, or in the case of IBS! You need to ditch your artificial sweeteners. These are proven to significantly alter your gut bacteria that we already know is important part of our healthy digestion and our overall health.
Tip number five: boosting your stomach acid. That is perfect to complete your remedy. The truth is that the high levels of stomach acid are often the cause of heartburn since we have been led to believe. In this regard, we need to drink one to two teaspoons of raw unfiltered apple cider vinegar only in small amount of water before we eat our meal. Also you need to pay attention to your chewing habit. You need to chew each meal until it is impossible to find out what was in your mouth. That may mean that you need to chew your food 15 to 20 times each bite.