Most people have gone through the stressful process of trying to find out how to make your hair grow more rapidly at certain points or another. There is nothing worse than counting down the time or days to longer hair locks, simply to find that your hair has already grown measly inch. You can simply load up on your hair-strengthening shampoos and serums, yet it turns out nothing can work quite as well as making the hair grow faster naturally. Just as the case in your skin, your hair is influenced by your nutrient intake on your daily basis.
Whether you have fried your hair from too many hair products, you are over the season’s choppy cut, or you simply want to enhance your hair health, try to incorporate the hair-healthy foods into your daily diet for more luscious and longer locks.
There are of course a lot of nuts, yet not all of them have the same impact on growing your hair fast. Nuts such as walnuts, almonds, and pecans are indeed a great powerhouse of biotin, which is a vitamin known for its potential in enhancing hair growth. Vitamin B7 or Biotin is a certain coenzyme which provides energy to our body, said Lori Kenyon Farley, a certified Nutritional consultant in an email. Particularly, it helps to create nutritious and healthy hair cells, which leads to thicker and healthier locks.
Even though they may not be the first choice on your list, oyster is a perfect source of nutrients, which includes zinc, which can help you to get you the luscious locks you dream of. Oyster contain iron, protein, omega fatty acids, iron, zinc, calcium, and vitamin C. All of these vitamins as well as minerals are important for your beautiful and healthy hair as well as skin.
Not only is egg a tasty way to start your day, but this also contains the zinc, protein, and iron which your hair and body require. In this regard, zinc benefits your hair by enhancing the cell reproduction, repair of broken tissues, and tissue growth. Carla Rivas, a co-founder of Hair La Vie and hairstylist, informed Bustle in her email. “Egg is also helpful to maintain the oil-producing glands which are attached to your hair follicles, therefore decreasing their chances of falling out.
When dealing with hair growth, omega-3 fatty acids are important nutrient for healthy skin and hair, and as your body cannot produce them by itself, it is important that you get these fatty acids from your diet. Consuming two servings of fatty acids like tuna or salmon each week will help you to grow your hair full and long.
Chia and Flax Seeds
Fish is not the only trick to get in the rich pack of omega-3s. If you are planning to stay away from animal-based products, you had better try to add flax seeds or chia ones to your daily smoothies. These tiny babies will keep your hair appearing healthy and shiny.