7 Best Healthy Snacks for Your Teeth

7 Best Healthy Snacks for Your Teeth

Do you have any idea that healthy snacks can get huge effect to your dental health? As often mentioned by your dentist, you need to avoid sweet things and choose healthier options. If you don’t know what to choose for snack, the following list should help you.



Almonds

Containing a lot of calcium and protein, almond makes a great snack for your health dental care. It can be added on your salad and you can simply eat them raw as snacks.

Celery

This is a source of vitamin A and C, which will make important vitamin for your gums. It is watery so it plays a role like a toothbrush. If you want it to taste better, spread it with cream cheese.

Carrots

It is high in vitamin A and it provokes a lot production for saliva, which is important for your dental health. Baby carrot can be eaten alone as snacks.

Apple

This is a sweet fruit but it contains a lot of water. Beside the nutrition it has, apple should give you enough tide until you can brush your teeth.

Leafy Greens

Of course, leafy greens are always recommended for its high nutrition. You can have them as snack. If you don’t like the raw taste, try to add cheese or some dressing on your salad.

Yoghurt

Yoghurt contains a lot calcium and protein which are good for your gums. It also has good bacteria that will fight bad bacteria on your cavities.

Cheese

Eating cheese give you enough protein and calcium. It provokes the production of a lot of saliva, and it increases your mouth pH to prevent tooth decay.

It is not a long list, but you will find similar alternative to it. Focus on crunchy and firm veggies and fruits, and try to avoid acid and sweet snacks. You may not realize the effect, but these healthy snacks keep you away from dentist a lot longer.

 

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