Thursday, September 8, 2016

Diet and Nutritional Advices for Assuring Healthy and Strong Teeth on Children

Diet and Nutritional Advices for Assuring Healthy and Strong Teeth on Children

Most experts are in agreement that children need to be given food from all the major groups of food in order to grow properly and stay fit and healthy. too many sugars, carbohydrates (for example, from cookies, cake, candies, fruit juice, milk, and the other sugary stuffs and drinks), and starches as well as savory foods (for example, potato chips and pretzels) can really trigger tooth decay to occur. How long carbohydrates can remain on the teeth is the primary culprit which leads to tooth decay. Here are some important pointers pertinent to selecting and eating foods for assuring children’s good dental health.


  • Keep veggies and fruits in your house to provide healthy snacks rather than carbohydrates. Choose veggies and fruits which contain a high amount of water, such as melons, pears, and cucumbers. Bring down the servings of banana and raisins for assuring children’s good dental health since these have concentrated sugar. Parents are supposed to brush their children’s teeth right away after these fruits are eaten.

  • Serve cheese during lunch time or as a snack. Cheese, especially Swiss, cheddar, and the other aged cheeses, are helpful to trigger the flow of saliva, eventually helps wash remaining food particles away from their teeth.

  • Sticky, chewy foods are to be avoided. Raisins, granola bars, and dried figs, oatmeal or butter cookies, caramel, jelly beans, molasses, syrup, and caramel will stick to children’s teeth very easily, which makes it difficult for the saliva to wash away. If your children consume these kinds of goods, make sure that you have them brush their teeth immediately after eatingfor assuring children’s good dental health.

  • Serve sugary treats only with meals. If sweets are include in your child’s diet plan, you need to give them as desserts right away after the meals. There is commonly an enhanced amount of saliva in the mouth around mealtime, making it much easier to wash food away from their teeth.

  • The mealtime drink is also helpful in washing away food particles on children’s teeth.

  • Get your kids in the habit of consuming as few snacks as possiblefor assuring children’s good dental health. Snacking frequency is far more essential than is the quantity which is taken. The time between meals allows the saliva to wash away the pertaining food particles which bacteria would feast on otherwise. In this case, frequent snacking, without proper brushing immediately after each snack, will merely provide constant fuel to feed the cavity-causing bacteria. This will eventually lead to plaque development and also tooth decay. Make sure that you limit the snacks as much as possible as and to no more than one or two per day. Brushing the teeth immediately after eating the snack, when possible.

  • Avoid any sugary foods which linger on the teeth. These include hard candies, lollipops, mints, and cough drops all will contribute to tooth decay since they can continuously coat their teeth with sugar.

  • Purchase foods which do not contain sugar.

  • Never give your baby a bottle which contains milk, soda, juice, or even formula. In case your baby needs bottle at his or her bedtime, just fill it with plain water only.


Tips Healthy Dental Care

Tips Healthy Dental Care

It is a basic knowledge to know that your teeth do not like sweets and other sweet snacks. They are not healthy snacks. Besides to have brushing teeth routines minimum twice a day, you also need to know other knowledge about preserving teeth.

Preserving can be actions need to be done such as brushing and eating healthy snacks and preserving can be knowledge that will lead to broader paradigm.


For example about nutrition that the teeth should have. People might not think about eating fruits and vegetables in big numbers in a day. They might think that it is enough to have one to two glasses of juice everyday.

Actually this knowledge is wrong. So basically the nutrition for the teeth can be taken from cheese, peanut butter, nuts, plain yogurt, lots of fruits and vegetables.

Other tips are attitude to support the health dental care at home or wherever you go such as:

  • Try to have a little cheese or milk after breakfast, lunch or dinner. The cheese or milk will help you cut the acid in the mouth.

  • Don’t clean your teeth right away. The acid that you intake from food or drink will stay for a while after you finish eating. So, if you clean right away, you do wrong to your teeth because you remove some of your teeth’s surface. Let your saliva to battle with the acid first.

  • Avoid consuming acidic drink and food between meals. You need to wait the saliva is produced in your mouth.

  • Change your habit to eat sweets snacks and junk food. They are sweet as sweet their look but they are not your teeth’s friends. They are friends for you satisfaction but not to preserving your healthy teeth.

So those are some of the tips for having dental care as simply as you can. ,

Healthy Snack: Keeping Your Teeth Healthy

Healthy Snack: Keeping Your Teeth Healthy

Don’t you ever think that your teeth need to be taken care seriously? The first most important thing to do is by diligently brushing the teeth. And what others thing to do?

Most of people do not know or do not care about how to preserve their healthy teeth. What they know and care is that they brush their teeth minimum twice a day.


In fact, not only brushing teeth is the only important obligation to keep the whiteness and healthiness of the teeth. People need also to consume food such as healthy snacks that will not harm the teeth.

Healthy Snacks

To make your teeth grow well, you need to think that what you eat can destroy the color or the structure of your teeth.

So, to preserve the strong teeth for the rest of your life, you have to make sure to eat enough cereals, fruits, vegetables, lean meats and whole grain breads.

If you want other alternative healthy snacks you can try to consume nuts, plain yogurt, cheese, popcorn, peanut butter or seeds.

Your teeth need extra treatment because they are very sensitive. Things might seem difficult to control the healthy snacks you have to eat or not.

But everything you do is for your goodness sake for the rest of your life. Better to eat proper food rather than go to the dentist with toothache you even can’t handle.

So, what’s for having good teeth?

It is not only about you, but also for others around you. For example your husband, wife or children. If you can smile brightly and confidently, is that not more than enough to spread happiness for them?

Yes, smile can be made out perfectly if you have good teeth and away from toothache. So it is important to manage your healthy snacks for the better investment of your lifetime. ,