Health Benefits of Peppermint tea

Health Benefits of Peppermint tea

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Introduction

There’s nothing more refreshing than a cup of tea after activities or even during and before it.  This beverages dates back thousands of years ago, probably started in mainland China where it said to be accidentally discovered after few leaves of it feel down to Chinese emperor’s drinking pot.  Today we know many kinds of tea and how they served, ranged from Assam and Darjeeling, and various others like Russian Samovar. Tea also have many health benefit. In this article we will visit the health benefit of peppermint tea.   This kind of tea however is not really made of tea leaves but peppermint leaves.

 

Peppermint Tea

As previously mentioned above. Peppermint tea isn't made out of tea leaves but peppermint leaves.  Those peppermint tea you bought at store contains peppermint leaves. It's not really a bad things though, instead it's a part of health benefits of peppermint tea.  Because it's not really tea it's often used for stress relaxation and relief. The peppermint tea also lacks caffeine, which a definite plus for relaxing.

You can also try growing mint leafs and make your own lovely peppermint tea. Mint leaf, the main material is very easy to grow. So easy that the only thing you should worry about is that your mint herb will invade your whole garden.

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Preparing the peppermint

peppermint  thrives in shady place with cool air. Thus you can grow one in pots, either in shade or in an indoor herb garden. Peppermint requires at least an inch of water a week, and make sure to prune the flowers and budding tips to ensure strong harvest. Once the peppermint is all grown up and ready for harvest. You can gather it and later dry the leaves for tea. Good harvesting time would be morning before the dew has evaporated. It will ensure that the most potent essential mint oil for health benefits of peppermint tea intact.  After gathering, hang those peppermint leaves upside down in the shade until it completely dry. After drying, strip the leaves and store it in airtight container or jars until you ready to brew the tea.

 

The benefits

And now the section for the health benefits of peppermint tea This section would be very short, sweet and straight to the point.

Benefit #1 :Stress relieve with peppermint tea.

Peppermint tea is recommended, many times and probably the first beverages suggested by someone to you whenever you feel stressed and anxious.  The menthol naturally present  in the peppermint leaves is a well known muscle relaxant.  Thus can help relaxing the muscle and relieve your stress and anxiety as well.

You can try giving a sip or two of a cup of peppermint tea. To get the maximum benefit, do it while listening to your favorite music as a part of five minute break during heavy activities like typical office job or online gaming.

 

Benefit #2 : Weight loss

Whenever someone wants for a weight loss, they always search for a magical solution which at best not work and at worst can end up harm their own body. Peppermint tea in this respect can help you in shaving off some pounds and make your life healthier.  The menthol is also known as a natural appetite suppressant and because it's naturally sweet. Just a cup of it can be a legit dessert menu.  Thus you can reduce craving for food and keep your diet on the straight line.

Peppermint tea can be combined with green tea. It's a legit day starting drink. The catechin in the tea help jump start your metabolism, while peppermint tea will reduce craving for food. Those two drinks would help you shedding your extra pound.

 

 

 

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