Saturday, May 28, 2016

Three Things You Should Do to Take Care of Your Skin

Three Things You Should Do to Take Care of Your Skin

Our skin tells the stories and experiences of our life, and our outward appearance can speak volume about what we has been through or what we are like. This is why everyone should take a good care of their skin. Not only it is beneficial for the body’s general appearance, but it also prevents certain diseases, such as skin cancer, from taking away our life. Follow these three simple tips of healthy care for skin.

 

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Stop Smoking or Don’t Start at All

Smoking is a lot of things, most of it are bad ones to our health. Our skin is another part of our body that is not immune to the harmful effect of smoking. Smoking ages our skin fast and it triggers wrinkles as it narrows down the blood vessels located in the skin’s outermost later. As a result, it also restricts the blood circulation that the skin needs to get nutrients and oxygen. Additionally, fibres that are good for our skin such as elastin and collagen can also be damaged by smoking. The best way to protect your skin is to avoid smoking or quit it. If you’re struggling with this, you can always see a doctor for professional help.

Give Your Skin Some Gentle Treatments

Shaving and daily cleansing might get a little bit too harsh on your skin, but you can keep it gentle by avoiding using strong soaps, limiting your bath time (long baths are nice, but it might remove our natural skin oil if it gets overboard!), and shave gently and carefully by using some lubricant to help smoothen the process. You might also need to pat your skin dry in order to retain some moisture on it. If your skin is naturally dry, then apply moisturiser that’s suitable for your skin type. Consider using the ones that contain SPF for daily use.

Eat Healthier and Manage Your Stress Better

We can’t emphasize this enough, but eating healthily plays a big role in ensuring your health. Of course, this is also not an exception for our skin. With a healthy diet consisting of fresh veggies, fruits, lean proteins, whole grains, and maintaining a bit of balance of a varied nutrients will go a long way in ensuring the wellbeing of your skin, and of course, your overall health. Consuming foods that are low in refined carbohydrates, processed nutrients, and unhealthy fats might promote the youth that our skin needs to go by. Managing your stress is also important, because our emotional turmoil might trigger certain hormones in our brain that cause skin problems, such as acne breakouts and other things. In order to enhance the health of your skin and your overall wellbeing, maintain a healthy state of emotion and mind. Do take what needs to be taken in order to manage your stress properly. ,

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