Perfect and Nice Meal plan for weight loss

Perfect and Nice Meal plan for weight loss

Every diet may contain some kind of plan, on what to eat and when. In this article we will visit some meal plan for weight loss.

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The 7 day 1200 calories plan

The 7 days 1200 calories plan diet is designed to lose weight in 7 days.  It consist of balanced meal sections which provide variations but limit the calories intake to 1200 calories per day.  The meal plan for weight loss for this diet is as follows

  • Day 1 diet

    • Breakfast

      • ¾ bran flakes

      • 1 cup of milk

      • 1 banana



    • Lunch

      • Sandwich that consist of : 1 mini whole wheat pita, 3 ounces of turkey breast, half of roasted pepper, a teaspoon of light mayonnaise and mustard lettuce.

      • A stick part skim mozzarella cheese

      • Two kiwi fruits



    • Dinner

      • Four ounces of sole or flounder

      • One cup of steamed broccoli

      • One cup of cooked couscous

      • Two sliced plum tomatoes sprinkled with Two tablespoons of grated cheese, broiled until just golden.

      • A cup of fat free pudding.






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  • Day 2 Diet

    • Breakfast

      • Blend a cup of frozen berries, half banana, and eight ounces of fat-free milk.

      • Half of English muffin spread with a teaspoon of light margarine



    • Lunch

      • A cup of vegetarian soup

      • One veggie burger in a mini whole wheat pita with lettuce and salsa

      • Six ounces of light yogurt

      • Fifteen grapes



    • Dinners

      • Chicken BBQ, make sure the chicken is skinless.

      • Half cup of vegetarian baked beans

      • Three small boiled red potatoes topped with a teaspoon light margarine and a pinch of dill



    • Day-3 diet

      • Breakfast

        • Special Oatmeal: In the microwave, cook half cup quick-cooking oats with three quarter of cup fat-free milk; half apple, chopped; a teaspoon of honey; and a pinch of cinnamon and a slice of cheddar cheese



      • Lunch

        • Chicken salad: Throw four ounces of shredded skinless roast chicken breast with quarter cup of sliced red grapes, a tablespoon slivered almonds, a tablespoon light mayonnaise, and a tablespoon fat-free sour cream. Serve over lettuce.Slice of toast.

        • One banana



      • Dinner

        • Four ounches of steamed shrimp

        • A baked potato topped with Three tablespoons salsa and a tablespoon fat-free sour cream

        • Three cups of steamed spinach

        • One low fat, frozen fudge bar.






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      • Day 4 diet

        • Breakfast

          • Half toasted English muffin topped with half small apple, sliced, and an ounce shredded reduced-fat cheese, any type. Microwave at 30 seconds on High setting.

          • Six ounces of light yogurt



        • Lunch

          • A cup of tomato soup

          • Sandwich: one mini whole wheat pita, three ounces thinly sliced roast beef, a teaspoon of horseradish, mustard, tomato slices and lettuce

          • One pear

          • One cup of raw vegetables of your choice



        • Dinner

          • Three ounces of salmon

          • Three quarter of cooked brown rice

          • Half cup of pineapple chunks in juice

          • Slaw: Throw one and quarter cups coleslaw mix and two sliced green onions with 2 tablespoons fat-free dressing.



        • Day 5 diet

          • Breakfast

            • A cup of cheerios

            • Half cup berries

            • Eight ounches of fat free milk

            • A tablespoon of slivered almond



          • Lunch

            • Cucumber spears

            • Half cup of low-fat cheese topped with half cup mandarin orange sections

            • Quesadilla: Pour and spread quarter cup fat-free refried beans over one small whole wheat tortilla. Sprinkle on an ounce of shredded reduced-fat cheese. Use salsa and tortilla as toppings; microwave for 45 seconds for all of the materials



          • Dinner

            • Three ounces of tenderloin

            • A cup of baker acorn squash, with cinnamon

            • Two or three cups of salad green with fat free dressings

            • Half cup of vanilla fat-free frozen yogurt topped with 1 cup berries



          • Day 6 diet

            • Breakfast

              • Fat free milk, eight ounces

              • One toasted frozen waffle



            • Lunch

              • Tuna pita: A whole wheat pita with, two ounces of light tuna, a tablespoon of light mayonnaise, mustard, and cucumber and onion slices

              • Ten carrots

              • Six ounces of yogurt mixed with banana



            • Dinner

              • Jambalaya jay: mix three quarters of cup cooked brown rice; half cup of corn; two ounces cooked turkey sausage, sliced; one third of cup salsa; and a quarter cup of canned kidney beans. Put it on heat.

              • One apple



            • Day 7 diet

              • Breakfast

                • Half toasted English muffin with an ounce of reduced-fat cheese as top layer, sliced; a slice of tomato; half cup steamed spinach, drained; and one poached egg

                • A grapefruit



              • Lunch

                • A pear

                • A mini whole wheat pita

                • Black bean salad: half cup of canned black beans, sections of mandarin orange in half cup, red bell pepper in chopped condition, red onion, and scallions with a teaspoon of After done serve it as toppings for salad greens.



              • Dinner

                • Three ounces of grilled steak

                • A cup of steamed zucchini

                • Half cup of pineapple juice
















Military diet plan.

Military diet is a three days plan. Which said to be developed and used by United States Army Nutrition expert to keep the shape and health of the soldiers.  Recently however the diet plan also used by civilian world. And promoted as safe and healthy. The following is the meal plan for weight loss of military diet.

How it works?

The plan consist of three days meal which can be extended to any length of time you need.  The diet also got 4 days off  where you can consume more amount of Calories (1400-1500). But still below 1800 Calories typically your body may burn.  The 3 days diet meal plan for the military diet is as follows.

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  • Day 1 diet

    • Breakfast

      • Half slice of grape.

      • Toast sliced.

      • Peanut butter, two tablespoons of it.

      • A cup of caffeine source.



    • Lunch

      • Half cup of tuna

      • A slice of toast

      • A cup of caffeine source



    • Dinner

      • Three ounces of meat of your liking

      • A cup of green beans

      • One apple

      • A cup of vanilla ice cream



    • Day-2 diet

      • Breakfast

        • An egg, can be scrambled or boiled as your liking

        • A slice of toast

        • a banana sliced in half, give the other half to someone else if you want.



      • Lunch

        • A cup of cottage cheese

        • One egg cooked in your preferences

        • Five saltine crackers



      • Dinners

        • Two hotdogs, it’s necessary that it served without bun

        • One cup of broccoli

        • Half cup of carrots

        • Half banana

        • Half cup of vanilla ice cream








 

  • Day-3 diet

    • Breakfast

      • Five saltine crackers

      • Cheddar cheese, sliced to your likings

      • An apple



    • Lunch

      • An egg, cooked on your likings

      • Slice of toast



    • Dinner

      • A cup of tuna

      • Half banana

      • A cup of vanilla ice cream






Benefits of military diet plan.

Beside weight loss, you may or may not notice that your body is able to repair itself better because of the diet plan. It’s been known that fasting can be benefit to your health and does not reduce metabolism if done properly.  The diet will lower risk of diabetes by lowering the IGF-1 factor.

Body detox diet plan (Master cleanse system) or Lemonade diet.

This is by far the most extreme diet plan one can use. Unlike two previously mentioned plans, body detox diet plan does not allow consumption of solid food. But only lemons and syrup. Before undertaking this meal plan for weight loss using this diet plan, it’s recommended that you should take preparations as sudden cut of solid food consumption can cause many discomfort to your body.  The preparations take shape by many but one which you can do is by first taking vegetarian diet plan.

This diet should only be followed for 10 days. Longer plan are possible but experts considered that this kind of diet is actually dangerous for your body in the long term.

Body detox, the Plan.

  • Breakfast

    • Before entering the first day of your diet, take a sip of laxative herbal tea before sleeping.

    • At morning of your first day, start your morning by drinking non iodine salt mixed with water. It serve as catalyst to jump start your metabolism and bowel functions.



  • Lunch

    • 6-12 times consumption of lemonade solution. It will provide the required nutrition and promotes ejection of toxins from your body. Lemonade solutions are to be consumed whenever you feel hungry.



  • Dinner

    • End your day by consumption of laxative herbal tea.




Benefits of Body detox diet plan

The body detox plan are claimed to promote detoxification of the body, and to provide holidays for your stomach. The diet plan also said to promote healthy and calmer mind to the followers. Although this diet plan might be stressful to your body, it’s one of the popular meal plan for weight loss.

 

 

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