Trav Health - All About Tips Health in Wolrd

Sunday, September 10, 2017

What to Eat for Hair Regrowth and Hair Loss Prevention

September 10, 2017

What to Eat for Hair Regrowth and Hair Loss Prevention

Obviously, the best and most effective way to deal with the prevention of hair loss is natural way, involving the consumption of right foods and keeping our hair healthy. Foods indeed play massive role in growing our hair, which is an important fact known to only very few people.

If you happen to suffer from rapid hair loss and you have tried all kinds of lotions and creams, perhaps it is about time you take a different trick toward the issue. Looking at what you consume can be the excellent solutions that you have been searching for. Hereunder is the list of foods which you need to include in your dietary plan so as to retain your hair and even prevent possible hair loss. In addition, there are several foods which you need to avoid as much as possible since they are the common cause of hair loss.

What Foods to Eat

Foods which are rich in proteins

Well, just like nails and your skin, proteins are required for healthy hair since they build up the hair. Without sufficient protein, one’s hair will not survive. Therefore, it is important to consume high protein foods if you really want to retain your long locks. These particular foods include various animal proteins, such as chicken, egg yolks, and turkey. Plant based proteins are also helpful, which include lentils, peas, and kale. These plant based protein sources are good choice for they are widely available.

Iron-rich foods

Your scalp is actually made up of body cells which need blood so as to function appropriately. In this case, it is iron which supplies the required blood to these important cells so that they are alive and can ensure your normal hair growth. It simply goes without saying that it is important to consume foods which are plentiful in iron such as animal proteins, red meat, and green leafy veggies such as spinach.

Magnesium-packed Foods

Magnesium is indeed a very important intake which our body naturally needs to function properly and perform various processes in it. But, it has been known that the deficit in magnesium in our body may lead to inflammation. Hair will then start to fall off just as our environment is not supportive or conducive for its growth. In order to prevent this, you should consume foods which contain magnesium. These foods include spinach, lentils, and brown rice.

Foods rich in fatty acids

Should there be good hair growth, both hair follicles and hair shaft need to be well sustained. Omega-3 fatty acids do play an important role in this case and it is essential to provide our body with these nutrients. One particular foods which is known for providing this includes fish, so you need to eat lots of this to prevent hair loss.

Foods packed with vitamin C and A

For our hair to stay healthy as well as elastic, oily ingredient which is termed Sebum needs to be released by scalp. The aforementioned vitamins assure that Sebum is sufficiently produced and that there is no hair loss. The common sources of the vitamins include fruits and fresh green veggies.

The Best Foods to Build Bone Density

September 10, 2017

The Best Foods to Build Bone Density

A healthy and balanced diet will help you to build strong bone from early age and ensure bone density throughout your life. You need enough calcium in order to strengthen your bones and vitamin D so as to help your body absorb required calcium. Poor bone density and bone health will cause such as osteoporosis and rickets and peak the risk of breaking bones from a fall later in your life.

Most people have to be able to obtain all the nutrients they need for healthy and dense bones by consuming healthy balanced diet. A good diet is one of the building blocks for strong and healthy bones, including physical activity and avoiding risk factors.

General Population

Adults commonly require 700mg of calcium on daily basis. You need to be able to ensure all the calcium intake by consuming balanced and varied diet. Good sources of calcium include the followings:

  • Cheese, milk, and other dairy foods

  • soya drinks with added calcium

  • bread and anything made with fortified flour

  • fish where you consume the bones, such as pilchards and sardines

  • green leafy vegetables, such as broccoli, cabbage and okra, but not spinach

  • nuts

  • soya beans

  • tofu

The short daily periods of sun exposure without the use of sunscreen are actually enough for most of us so as to ensure sufficient vitamin D. But everybody is suggested to take into account taking daily supplement containing vitamin D. The good sources of vitamin D include:

  • fortified fat spreads

  • fortified breakfast cereals

  • some powdered milks

  • oily fish, such as salmon,mackerel, and sardines

  • eggs

At-Risk Groups

Several groups of people are actually at greater risk of not obtaining sufficient vitamin D, and most health professionals recommend that the at-risk group had better take vitamin supplements on daily basis. These groups include:

  • all children that are aged 1 to 4 years old

  • people that are frail or housebound

  • people that are confined indoors, such as a care home

  • people that usually wear clothes that cover up most their skin when outdoors

  • people that have dark skin such as those of African-Caribbean, African, and South Asian origin.

  • all babies and young children, from birth to one year of age,partially or exclusively breastfed from 6 months to 5 years old – unless they are given 500ml or more per day of milk formula specially designed for infants.


Women commonly lose their bone even more quickly for several years after their menopause as their ovaries nearly stop generating oestrogen that has protective effect on bones. There are actually no vitamin D or specific calcium recommendations for these women, however healthy balanced diet, which includes vitamin D and calcium, will help them to slow down the rate of their bone loss.


Those that are non-vegans get most of their intake of calcium from dairy products, such as yogurt, cheese, and milk, yet vegans can get it from several other foods. The good sources of calcium for vegans are:

  • fortified soya, oat drinks and rice

  • sesame seeds and tahini

  • calcium-set tofu

  • brown and white bread

  • pulses

  • dried fruit such as figs prunes, raisins, and dried apricots

Friday, August 25, 2017

Beauty Is a Reflection of Health

August 25, 2017

Beauty Is a Reflection of Health

Every species truly has its own characteristics that make it beautiful to the other members of the very species. As those traits are altered, the creatures will lose its appeals. There is truly great reason for that-reproduction. Humans are basically programmed to desire good strong mates so that we will produce perfect strong offspring, regardless of the race, religion, tribe, and any sorts of difference.

The Beauty in Human

Humans are just no exception to this. Our body, which includes our hair, skeletal structure, and skin, all serve one single purpose and the purpose is shown in its form. The noses may of course vary to some great extent in size and shape, but the nostrils must be enough in size to allow ample air get inhaled with each breath; the cheek and brow bones should be created high and jaws are broad. We have various kinds of hair, be it in terms of length, color, and thickness, yet it should be full and strong. Our skeletons might be tall or short, which depends on nationality, yet our legs and backs should not be bowed, which actually is the result of proper bone growth and sufficient intake of mineral during young age. The skin may also vary in thickness and colors, yet it should be taut and clear. The hips of women should be large enough to accommodate the passage of their babies comfortably, while the breasts should be gracious and generous, which indicates a healthy and beautiful surge of sexual hormones during puberty.

Every person differs from one to another at certain extent, yet there are particular variations that imply malnutrition and imbalance. Through self-preservation, humans will not find the differences appealing. Now, humans have unique ability to ignore or overlook obvious physical imperfections, putting more emphasis on actions and values, instead. While this is desirable competence as even just slight imperfection is mostly harmless and normal, we are actually doing ourselves and our offspring’s disservice by overlooking the signs of telltale of degeneration and by assuming that beauty is no more than superficial basic preoccupation.

Beauty is A Nature’s Design

What actually makes our face and body appealing is that it fits the basic function that it is meant to serve. Bodies and faces are not merely built to be pretty. We apprehend faces as being beautiful when they become functional and infer robust health. Put in other words, they suggest that having mate with its owner will create the potential of producing healthy, and strong offspring. We are basically hardwired to take beauty for the sake of species survival.

Bodies and faces that showcase appealing form can be found in any culture, in all of kinds of desirable people. The only fundamental differences are related to size, texture, and color. However, the basics of what creates these beautiful appeals are obvious throughout the world. Simply put, there is basically no precise definition on what constitutes beauty on humans. Of course, there appears to be continuum of beauty and strength. I will put forward some of the ideas regarding these two issues.

Reasons why Healthy Eating Signifies Beauty

August 25, 2017

Reasons why Healthy Eating Signifies Beauty

It may sound rather all crap, yet diet does affect more than just body weight and this as already been proven in a number of studies over many years. I am not saying that diet is the most essential thing in our life. It surely is not the only thing which affects your beauty and health, yet it does play quite massive role. It is also a great starting point of you are attempting to change your lifestyle in a more positive way, since it I something which you can control entirely if you really are committed to it. Let us have look at two reasons on why eating healthy is essential for healthy body.

Healthy Eating Ensures Nutrient Requirement for the Whole Body

Diet does affect your body, to some great extent. The main reason behind this is that it denotes the main source of various minerals, vitamins, and macronutrients that we need to maintain healthy life. Human body can generate almost all important things it takes to be healthy and it is more even powerful and stronger than is any medicine that you will find. That is a truth. And yet there are several things which the body needs, yet cannot generate on its own. And that is your part-you surely need to fuel your body with the real natural nutritious food.

You may also inquire how this is correlated to beauty. Well, it is quite simple actually. Our skin, nails, and hair are all the active parts of our body. They are not just accessory. These very structures renew themselves constantly. For this long term renewal, we require nutrients. We do need enough of these and we need these on regular basis, not only from time to time.

Healthy Eating will Prevent Deficiencies

The very first places that we notice a lack of essential nutrient are nails, skin, and hair. After all this is what we need to see on the outside. While you may be eating a lot, your body may still feel starving for the essential nutrients if you are eating excessive amounts of foods.

For instance, iron and zinc are two beauty minerals which we often lack if we do not consume the right foods in the right balance. Not only is this essential that you ensure enough of these minerals, but you also need to find out the proper way to supply them. if you consume lots of coffee or sugar with them, you will prevent the absorption of these minerals even if you consume enough iron as well as zinc.

The lack of neither zinc nor iron is healthy or pretty. You may experience serious hair loss, poor wound healing, brittle nails, and skin break outs in your mouth corners. And that can even get more serious.

All in all, it has now appeared to you, I suppose, that health will eventually lead to beautiful body and also beautiful life. There is one more article I would like to share with you on how we are supposed to see health and beauty.

Tuesday, May 23, 2017

How Beauty is Correlated with Health

May 23, 2017

How Beauty is Correlated with Health

Are those that are pondered to be the universal beauties also seen as the healthiest ones? Well, on the whole, I would opine that it correlates very well. For sure, someone can have illness which does not appear obvious, but the healthiest body shape is commonly taken into account as beautiful. Even though many female super models are actually, if we are honest, unhealthily thin, I personally don’t think that is truly what most people, especially men, would prefer.

In addition, youth is still taken into account as attractive to the majority of people, and without a doubt, younger people are specifically healthier since all sorts of maladies may come with age.

What Constitutes Healthy and Beauty

Personally I prefer the foremost three main points that all appear quite healthy to me. First off, I guess I prefer those who appear unhealthily skinny, yet that is not my taste. Such woman does not necessarily look entirely unhealthy unless she herself is starving to look that way. In addition, clear skin and son may be a good indication of health. Some people possess faces that lots of people may find less than even attractive, while at the same time saying nothing regarding health of course.

In the past, I used to think that people opted for heavier women, and that very time, it was presumably a benefit, as they were fed and that appeared, at least, positive thing as compared to the alternative. That is a model of health and beauty, even though not a typical model, and for several reasons some people may assume that people want to stare at bodies like supermodel. I do not really know who finds this sort of thing interesting.

Some Possible Outlooks on Healthy and Beauty

Well, let us take a look at what most men would say when talking about health and beauty. In some ways, we tend to find health attractive. Those that are fit and healthy tend to appear more appealing and attractive to us. Those who appear to be tiny or skinny, are somehow seen to be unhealthy. As such, in narrow scope, we tend to health as a part of beauty.

But, that is very superficial a look at health and beauty. We cannot see cancer. We do not see what most people consume every day. We cannot see their heart health. Also, we are not aware of if they purposively weaken their hands after they use restroom. We cannot see their daily habits. Several diseases are not as obvious as are others. I would say that it is rather poor and weak correlation in practice, yet one that we assume to exist due to our biological needs to select for our health.

While anybody can suffer from cancer, an infectious ailment or some other random kind of illness, such people are exceptions. Also it is intellectually unfair to post picture of persons that have beaten or suffered from horrible disease while these people were not sick and in fact in good health.

Healthy Strong-Bones Programs for People with Osteoporosis

May 23, 2017

Healthy Strong-Bones Programs for People with Osteoporosis

What are the components of best exercise to improve your bone and muscle health when you’ve got osteoporosis? You had better try weight bearing workouts which stress muscles and bones more than your usual everyday life. You can talk to your doc and ensure that your chosen workout is safe for your. Then give the following latest trends a go!

Tai Chi

Tai Chi, a sort of slow, graceful movements, build both strong bones and coordination. Researchers reported that Tai Chi could slow bone loss occurring in postmenopausal women. The women that did 45 minutes of it per day, enjoyed the rate of bone loss up until three and half times lower than are those who did not include Tai Chi in their lifestyle. Their bone health increases, as showed by bone mineral density tests.


A research reported that Yoga increased bone mineral density in the spine of those that did yoga on regular basis. From the precise, slow lyengar style to athletic, hardcore asthange, yoga can help you to build strong bone in your spine, hips, and wrists-the bones which are mostly vulnerable to fracture.

Brisk Walking

One particular fitness trend which will never go away, walking is indeed a great popular among men and women, and this is known as a great way to restore your bone health. A research of nurses discovered that walking for several hours per week gave them lower risk of hip fractures, as compared to walking less than for one hour each week. Brisk walking is the best, yet you can always adapt it to your current fitness and health condition. What is great about it is that it is free, and you have the liberty to do it anywhere and anytime.


Perhaps you have always thought about golf, being an option for elderly folks. Think again. You know, carrying that golf bag on your shoulder around eighteen holes an swing big clubs in order to drive ball long, will add up to lots of upper-body work. And all that brisk walking, and chasing the balls in the rough, means a lot of work for our spine and hips. Golf does get you weight bearing practice.


OK, perhaps you have got 2 left feet, or you had never been the star in ballet. However, we are not talking pointed shoes here; specifically we are talking about the current trends in samba, salsa, rhumba, Lindy hop, foxtrot, and East coast swing.


The work of bearing weight and the effect as our feet fit the ground can really enhance bone density, particularly in your hips. It is just like brisk walking. You will derive even more impact on the bones if you are going downhill or uphill, which will improve your bone health even better. More impact on your legs or feet translates into better bone density. And with regular hiking, boredom is hardly an issue. You are oftentimes meeting and socializing with new people, as well as developing your horizons just as you see fabulous landscapes.

Monday, March 13, 2017

Vitamin A and Bone’s Health

March 13, 2017

Vitamin A and Bone’s Health

Vitamin A is indeed an important component for our health as it enhances growth, our immune system, vision, and reproduction. But, recent studies suggest that excessive intake of vitamin A may be adversely influential for our bones. This article will point out where we obtain vitamin A, how much of this vitamin required, and how it can build up in our body.

What is Vitamin A?

This particular vitamin denotes a family of compounds which play important role in bone growth, vision, cell division, reproduction, and cell differentiation. We obtain vitamin A from a number of different sources. Two of the most popular are beta-carotene and retinol. Retinol is also named “true” vitamin A as it is almost ready for our body to process. Retinol on the other hand is present in such animal products, such as eggs, liver and fatty fish. It can also be present in various fortified foods, such as breakfast cereals, and our daily dietary supplements.

How Much Vitamin A Do We Need?

A Recommended Dietary Allowance (RDA) devoted to vitamin A (retinol) was developed by the Institute of Medicine. The recommended intakes are listed in the International Units you can find below.

How does Vitamin A Influence Our Bones?

Vitamin A is the family of fat-soluble compounds which play an essential role in bone growth, vision, cell division, reproduction, and cell differentiation. Vitamin A is indeed important for healthy bones. But, the excessive intake of vitamin A is associated with bone loss and the increase in the risk of fractured hip. Doctors and scientists believe that the excessive intake of vitamin A will trigger the increase in osteoclast. They believe also that the excess amount of vitamin A may relate to vitamin D, playing important role in preserving our bones.

Retinol denotes the form of the very vitamin which causes concern. In addition to obtaining retinol from diets, some people may use synthetic retinol which is chemically similar to vitamin A so as to treat psoriasis, acne, and some other skin problems. This has been shown to create the same adverse impact on our bone as dietary retinol. The use of such medications in teens and children has been associated with the delays in their growth. By contrast, beta-carotene, is to some great extent considered to be safe and has not been linked to negative impact in bone or elsewhere in our body.

How Can We Ensure the Right Amount of Vitamin A?

A lot of surveys recommend that most Americans get sufficient amount of vitamin A. in this case, the Institute of Medicine warns against the daily intake of retinol over 10,000 IU. The chart following portrays some common foods packed with retinol. Most cases of vitamin A toxicity are blamed on the intake of supplements. Healthy people that consume balanced diet commonly do not require vitamin A supplement on daily basis. Refer to the following table for detailed information regarding foods that are packed with vitamin A, and make sure you include wide variety of the foods listed in your diet.

How to Improve Gastrointestinal Health

March 13, 2017

How to Improve Gastrointestinal Health

Your digestive health is actually affected by the foods that you eat and your lifestyle. By taking important steps to enhance your digestive health, your digestion system will work even more efficiently, which therefore improves your overall health and also the sense of well-being. Hereunder are the ten tips for improving your gastrointestinal health.

Eating diet with high fiber

In accordance with Maria Adams, MPH, MS, RD, who is a registered a dietitian in Marblehead, Mass, planning and eating a certain diet which is high in fiber and fraught with whole grains, legumes, veggies, and fruits will improve your digestive health. She claimed that high-fiber diet will help to keep your food moving thorough your digestive tract, which eventually makes you less likely to suffer from constipation.

Getting soluble and insoluble fiber

It is highly important that you consume both kinds of fiber, which will help your digestive system in various ways. Also known as roughage, insoluble fiber cannot be digested by our body and therefore helps in adding the bulk to the stools, Adam said. Soluble fiber will draw in water and will help prevent stools which are way too watery.

Limiting foods high in fat

In general, actually fatty foods tend to slow down the digestion system, which makes you even more vulnerable to constipation, said Adam. However since it is essential to get some fat in your daily diet, she said that pairing fatty foods with foods with high fiber can make them even easier on your digestion system.

Resorting to lean meats

Protein is indeed an important part of healthy diet, yet fatty cuts of meats will lead to uncomfortable digestion. As you consume meat, choose lean cuts, such as skinless poultry and pork loin.

Including probiotics into your daily diet

Probiotics are indeed the healthy and important bacteria which are present in your digestion system. They help your body to stay healthy by battling the impacts of poor diet, stress, and antibiotics, said Adam.

Eating your meals on schedule

You need t consume your meals as well as snacks on regular schedule, which will help you to maintain your digestive system at its top shape. You should aim to sit down for your breakfast, lunch, dinner the same time every day.

Staying hydrated

Drinking a lot of water is indeed good for your digestive health, in accordance with Adam. Water included in your digestive system will help to dissolve fats as well as soluble fiber, which allows these substance to pass even more easily through.

Skipping bad habits

Smoking as well as excessive alcohol and caffeine is imperative to be get ridded of. Coffee, liquor, and cigarettes will interfere with the functioning of your digestion system, and will lead to issues like heartburn and ulcers.

Working out on regular basis

Regular exercise is important o keep your foods moving your digestive system, which reduces constipation, Adam said. In addition, exercise will help you to maintain healthy weight. That is good for your gastrointestinal health.

What you consume and the quality of your gastrointestinal health are related. Ensuring these points are maintained will make sure it is always happy relationship.

Sunday, February 19, 2017

Healthy Foods to Regrow Hair

February 19, 2017

Healthy Foods to Regrow Hair

The problem of male pattern baldness has been known to instill horror and fear in most males. This kind of early hair loss is indeed a sad reality for nearly 86% of men, with more than 25% starting to lose their hair even before they turn 21.

While male pattern baldness denotes the unfortunate result of high amount of testosterone, mixed with grabbing some genetic short straw, there are several things that you can dot to slow or halt its progression, and even regrow the hair that you have already lost. Hereunder are the tips on foods and herbs which will help you to stop male pattern baldness.

Gingko Biloba

The researchers at Maryland University found that  males that took this herb were able to enhance their blood flow to their scalp, aiding to grow their hair naturally and enhancing their overall scalp health.

Aromatherapy Oils

The combination of essential oils gained from cedar, rosemary, lavender, and thyme applied directly to your scalp will also stimulate the blood flow to the hair follicles, in accordance with the Medical Center researchers at the University of Maryland.

Low-fat Proteins

As our hair is made out of protein, consuming a diet which is full of eggs, fish, and beans as well as other low-fat, high protein meals will supply our hair with the raw components the hair needs for its growth.

Han Lian Cao

This particular Chinese herbs battles swelling and inflammation in your scalp (preventing your hair from losing), and helps to make your hair grow more strongly at its roots.


Iron is indeed the main factor in hair production, so any foods which are rich in this mineral will do. However, for those of you that do not relish the plan of packing in kale, dried fruits, such as raisins, are indeed perfect snack will help you to boost your levels of iron.

Bean Sprouts

These vegetables are really full of silica that our body requires to process minerals and vitamins, just like that iron you obtained from those raisins, which will help you to grow your hair.

Horsetail Extract

No, you do not cut off horse’s tail and then cook it. This special herbs is just another silica-rich herb which will help you to absorb the required minerals and vitamins that you need to reverse the hair loss.


These particular nuts can really pack huge punch with vitaminE, that help you to protect your hair and scalp from damage posed by the sun. Low consumption of biotin also has been linked with hair loss, so it is smart idea to ensure that you get enough of it.

Nettle Extract

This Chinese herb works to hardly irritate your scalp, causing enhanced blood flow and enhanced circulation, and thus better oxygen absorption by hair follicles.

Are you actually dealing with male hair loss pattern? Have you ever tried any of the aforementioned foods? Let us know about what has worked well for you in the comment below. There are  lot we would like to share.

Natural Ways to Improve Your Digestion

February 19, 2017

Natural Ways to Improve Your Digestion

We do not talk about digestion problems and we hardly seek advices to help that common issue. The most common issues which are related to the digestive tract are constipation, diarrhea, irritable bowel syndrome, heartburn, and inflammatory bowel disease. These can be triggered by many things, such as poor nutrition, unhealthy lifestyle, infection, or even a food sensitivity. And just as there are a lot of causes, there are lots of ways that can help you to improve your digestive system to work well.


The Top Ways to Improve Your Digestion Naturally

First, make sure you add probiotics to your daily diet. Probiotics are the strains of beneficial bacteria which live in your digestive system. These bacteria are microorganisms that are called “probiotics” that means “for life”. Such microscopic bugs live in our intestines where they generate vitamins and short-chain acids which nurture and feed the other important bacteria, are nonpathogenic (does not cause disease) and directly contribute to healthy gut flora (the community of digestive bacteria living in your gut.

Have you ever thought of your eating habits? The way you consume has a massive impact on how your digestive system works. By simply changing few of your eating habits, you are likely to be able to enhance your digestion to significant extent. These are some of the popular and effective non-food digestion cheats: eating in relaxed condition and focusing on your meals and turning off your TV and cell phones so you can entirely focus on the meals that you are eating and the whole time of eating your meals. Just make sure you notice how your food tastes, looks, and feels in your mouth. That is called being mindful.

Three, you need to remain hydrated. Water is indeed essential for your digestion! We need water to digest solid food and then absorb nutrients appropriately. Without water, your whole body’s performance will fall that may lead to serious dehydration and reduce your blood pressure that can trigger constipation. You should drink enough water every day.

Next, rejuvenating with real food reboot will also be helpful. Excess toxins can be the trigger of digestive issues for a lot of people, which causes constipation, diarrhea, or in the case of IBS! You need to ditch your artificial sweeteners. These are proven to significantly alter your gut bacteria that we already know is important part of our healthy digestion and our overall health.

Tip number five: boosting your stomach acid. That is perfect to complete your remedy. The truth is that the high levels of stomach acid are often the cause of heartburn since we have been led to believe. In this regard, we need to drink one to two teaspoons of raw unfiltered apple cider vinegar only in small amount of water before we eat our meal. Also you need to pay attention to your chewing habit. You need to chew each meal until it is impossible to find out what was in your mouth. That may mean that you need to chew your food 15 to 20 times each bite.

Sunday, February 5, 2017

What to Eat to Ensure Healthy Hair

February 05, 2017

What to Eat to Ensure Healthy Hair

Just like your skin, the condition of your hair constitute the outward sign of your inside health. The cells which make up each strand of your hair need a regular supply of important nutrients. each perfect balance of the vitamins and minerals below will supply your hair with all it requires to remain healthy, shiny, strong, and lustrous.


Since hair is made up of protein, you need to assure you have sufficient protein in your dietary plan for making your hair healthy and strong. If you are not including sufficient protein your dietary plan, your hair is likely to get dry, weak, and brittle. So low a protein intake may lead to hair loss and even baldness. You need to include chicken, fish, turkey, eggs, and dairy products as the perfect powerhouse of protein along with your vegetarian sources.


Iron is indeed an important mineral for hair and small amount of iron denotes the major cause of serious hair loss. Hair follicle and its root are fed by nutrient rich blood. As iron levels decrease below certain extent, you are likely to experience anemia. That will seriously disrupts the nutrients distribution to the hair follicle, which eventually will affect your hair growth and may lead to shedding. Animal based products such as chicken, read meat, and fish provide sufficient iron with high bioavailability, which means that iron is available to our body.

 Vitamin C

Vitamin C is important in the absorption of iron so you need to include foods with vitamin C, in conjunction with foods packed with iron. Vitamin C also contains antioxidant. The best powerhouses of vitamin C include blueberries, blackcurrants, guava, broccoli, oranges, kiwi, papaya, sweet potatoes, and strawberries. Vitamin C is important in the production of collage which strengthens capillaries supplying the hair shafts.


The omega-3 fatty acids are indeed important for our body cannot produce them on its own, and thus has to be derived from our daily diet. Omega-3s are present in the cells which line the scalp and provide oils for keeping our scalp and hair well hydrated. You need to look out for oily fish such as herring, salmon, mackerel, and trout, and plant sources which include pumpkin, avocado, walnuts, and pumpkin seeds.

Vitamin A

Vitamin is required by our body to generate sebum which is an oily substance made by our hairs’ sebaceous glands and supplies natural conditioner for our scalp. Without sufficient sebum, we will experience itchy scalp and dry hair. You should include animal products and yellow or orange colored veggies that are high in bet-carotene such as pumpkin, carrot, and sweet potatoes.

Vitamin E

The sun exerts damaging impact on our hair just like it may damage our skin. Therefore, you need to ensure you eat foods that are rich in vitamin E so as to ensure your hair protection.  Nuts can be perfect powerhouse for vitamin E, which also provides selenium and zinc. Therefore, make sure that you include them in your dietary plan.

Home Remedies for Good Digestive Health

February 05, 2017

Home Remedies for Good Digestive Health

The digestive tract of yours … that mysterious thirty-foot tube can hold more solutions for your personal health than most people could ever think of. Unluckily, most of us feed the taste buds before we actually think about how it really affects our digestion health. It is true, isn’t it? Most of us already have received our nutritional education from mass media, which influences us with tasty tastes which are designed to meet every expected convenience and craving. It is not mouth-gawking that we would simply forget the correlation between the quality of our digestion system as well as health and the quality of our food.

While it seems to be a simple formula on the issue, it is much deeper than you would think. That thirty-foot tube that makes up your digestion tract is the one responsible for delivering the essential components of what you consume on daily basis.

So this particular tube needs to be in fine condition so as to deliver the required nutrients to their important digestion and the absorption points. In order to really understand digestive health even better, we consulted with Nancy Spahr, the certified body ecologist, certified natural health practitioner, and certified colon hydrotherapist. She has learnt and seen the issue all from what is going on to what comes out at the healing center she manages.

Nancy Spahr’s Five Keys to Healthy Digestion System

First off, you need to choose fresh and fine organic foods. Nancy has witnessed tremendous changes when a lot of people go from boxed and also canned foods to organic, fresh whole foods as the part of body ecology program. There are two important points that you need to take into account, incorporating healthy mix of cooked and raw foods is indeed an important point. Raw foodshave their enzymes that are particularly essential when your body heals and may be rather low on enzymes in common.

Second, you need to chew thoroughly. The digestion of carbs (sugars, starches) starts in your saliva and enzymes. The required enzymes not only aid in breaking down your food, they also demolish bacteria. Most people do not chew thoroughly, making digestion even harder.

The other important tip is to understand the importance of HCI, stomach acid. The next stage of good digestion occurs in stomach and it is actually your stomach’s job to hold the food temporarily and begin breaking it down. The acid is essential for this particular digestion stage and while it does not digest food, it will trigger pepsin enzyme to break down proteins.

Lastly, you should pay attention to your digestion enzymes. Your food moves from your stomach to small intestine, where the majority of nutrients are naturally absorbed. Your pancreas generates digestive enzymes so that your stomach can digest carbs, proteins, and fats. It basically relies on liver and gallbladder for the bile which is important for the digestive process. LiveAmend is useful at this stage of digestion since it increases bile flow from gallbladder and liver.

Foods for Regrowing Your Hair Fast

February 05, 2017

Foods for Regrowing Your Hair Fast

Most people have gone through the stressful process of trying to find out how to make your hair grow more rapidly at certain points or another. There is nothing worse than counting down the time or days to longer hair locks, simply to find that your hair has already grown measly inch. You can simply load up on your hair-strengthening shampoos and serums, yet it turns out nothing can work quite as well as making the hair grow faster naturally. Just as the case in your skin, your hair is influenced by your nutrient intake on your daily basis.

Whether you have fried your hair from too many hair products, you are over the season’s choppy cut, or you simply want to enhance your hair health, try to incorporate the hair-healthy foods into your daily diet for more luscious and longer locks.


There are of course a lot of nuts, yet not all of them have the same impact on growing your hair fast. Nuts such as walnuts, almonds, and pecans are indeed a great powerhouse of biotin, which is a vitamin known for its potential in enhancing hair growth. Vitamin B7 or Biotin is a certain coenzyme which provides energy to our body, said Lori Kenyon Farley, a certified Nutritional consultant in an email. Particularly, it helps to create nutritious and healthy hair cells, which leads to thicker and healthier locks.


Even though they may not be the first choice on your list, oyster is a perfect source of nutrients, which includes zinc, which can help you to get you the luscious locks you dream of. Oyster contain iron, protein, omega fatty acids, iron, zinc, calcium, and vitamin C. All of these vitamins as well as minerals are important for your beautiful and healthy hair as well as skin.


Not only is egg a tasty way to start your day, but this also contains the zinc, protein, and iron which your hair and body require. In this regard, zinc benefits your hair by enhancing the cell reproduction, repair of broken tissues, and tissue growth. Carla Rivas, a co-founder of Hair La Vie and hairstylist, informed Bustle in her email. “Egg is also helpful to maintain the oil-producing glands which are attached to your hair follicles, therefore decreasing their chances of falling out.


When dealing with hair growth, omega-3 fatty acids are important nutrient for healthy skin and hair, and as your body cannot produce them by itself, it is important that you get these fatty acids from your diet. Consuming two servings of fatty acids like tuna or salmon each week will help you to grow your hair full and long.

Chia and Flax Seeds

Fish is not the only trick to get in the rich pack of omega-3s. If you are planning to stay away from animal-based products, you had better try to add flax seeds or chia ones to your daily smoothies. These tiny babies will keep your hair appearing healthy and shiny.