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Health Benefits of Plums

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Health Benefits of Plums Introduction Plum is one among few kinds of fruit that come in aesthetically pleasing panorama of colors. It also tastes sweet, juicy and delicious. Plum season are from May, extended well through October. Japanese plum...

Health Benefits of Peppermint tea

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Health Benefits of Peppermint tea Introduction There’s nothing more refreshing than a cup of tea after activities or even during and before it.  This beverages dates back thousands of years ago, probably started in mainland China where it said...

Health benefits of lentils

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Health benefits of lentils Introduction So what is Lentils, in order to understand the health benefits of lentils, it’s important to know what it is.  Basically lentils are kind of legumes, similar to soybeans.  Seed of a plant with...

Proven Health Benefits of Carrots

Proven Health Benefits of Carrots

Proven Health Benefits of Carrots Carrot has been regarded as a very powerful healthy food by so many people. This crunchy orange is brimming with tons and tons of health benefits that more people should know about. It is renowned for...

Health benefits of chickpeas

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Health benefits of chickpeas Chickpeas or also called as Garbanzo beans is a part of legumes family. Similar as Soybeans and others. Legumes have been known for a long time to have many health benefits Thus recommended accordingly. You...

Health Benefits of cashew nut

Cashews in hand made wooden spoon

Health Benefits of cashew nut Nothing can beat this healthy snack for become part of your healthy diet. Cashew nut is a kidney shaped seed that almost exposed to the element that attached right below cashew apple. Cashew apple...

Health benefits of brown rice

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Health benefits of brown rice In major part of the world particularly Asia. The word to eat is practically means eating rice. This important food is available in wide variety and practically available throughout the year.  Few grams of...